Online Coaching in Galway & Beyond
Work with an experienced MTF Galway coach through structured programming, ongoing support, and expert guidance - designed to help you stay consistent and make real progress.
Who It's For
Online Coaching is ideal for:
• Busy professionals who need flexibility
• Members who want a structured training plan
• People training in other gyms
• Those looking for expert guidance remotely
• Members transitioning from Personal Training
How Online Coaching Works
Step 1 – Consultation
Tell us about your goals and training experience.
Step 2 – Personalised Plan
Your coach builds a structured programme tailored to you.
Step 3 – Ongoing Support
Regular check-ins and updates keep you progressing.
Delivered by Experienced Coaches
Online Coaching at MTF Galway is delivered by experienced coaches who work daily with members in both Personal Training and group classes.
Our focus is on practical, sustainable progress - not short-term results.
What You Get
Our Online Coaching service provides structured, personalised training with ongoing support from an experienced coach.
Designed for people who want expert guidance but prefer to train on their own schedule.
✔ Personalised training programme
✔ Coaching support and feedback
✔ Progress tracking
✔ Structured training plans
✔ Flexible training schedule
✔ Built for real-life routines
Start Your Online Coaching Today
Get a personalised training plan and expert support designed around your schedule.
Online Coaching FAQs
Why don’t I receive my training programme instantly?
At MTF Galway, every Online Coaching programme is fully personalised. After your consultation, your coach designs a structured training plan based on your goals, experience level, and schedule.
Each exercise includes clear instructions so you can train with confidence and make consistent progress.
Do you provide nutrition guidance?
Yes. Our Online Coaching includes practical nutrition guidance tailored to your goals and lifestyle.
We provide ongoing support through regular check-ins, helping you build sustainable habits that support long-term results.
What if I don’t understand an exercise?
Your coach is available to support you throughout your programme.
If you need help with an exercise, you can receive feedback and guidance to improve your technique and train safely and effectively.
Will I have ongoing support from a coach?
Yes. Online Coaching includes regular check-ins and ongoing support from an experienced MTF Galway coach.
We help you stay accountable, adjust your training when needed, and keep progressing towards your goals.
Is Online Coaching right for me?
Online Coaching is ideal if you:
• Want a structured training plan
• Need flexibility around work or family
• Train outside of class times
• Want expert guidance without full-time Personal Training
• Prefer training independently with professional support
How do I get started with Online Coaching?
The first step is a short consultation where we discuss your goals and training experience.
From there, your coach will build a personalised training plan designed around you.
Contact Us
Message us and we’ll help you find the right training option. Your first class is free.
We usually reply within a few hours.